Mindfulness Based Wellbeing

University College Cork

Mindfulness Based Wellbeing

Course Outline
This MSc in Mindfulness Based Wellbeing trains student to teach mindfulness in schools, the workplace and in everyday life. Mindfulness can assist with developing greater resilience, stress reduction and self-regulation while at the same time developing greater self-awareness and better engagement with people, teams, challenges and opportunities.

Year one of this programme explores the foundations of mindfulness and examines the eastern philosophy of mindfulness and how it engages with western psychology. It explores the central themes incorporated in Mindfulness Based interventions and develops an appreciation for their inclusion. The attitudes of mindfulness are explored while the student is challenged to reflect on and contextualise the role of mindfulness practice in everyday settings and particularly in their own life and in their own personal mindfulness practice. Part one offers the student the opportunity to choose between receiving training on the teaching of mindfulness in school settings or in Organisational / workplace settings.

Year two of the programme explores the role of self-compassion in mindfulness while also exploring Acceptance and Commitment Training (ACT). It examines the role of mindfulness in the therapeutic setting and in the building and maintaining of productive relationships. Finally the student is trained to teach Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy (MBCT / MBSR)

Why Choose This Course
This programmes trains the student to teach mindfulness in schools or in the workplace and to teach Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programmes (MBSR / MBCT). The Post Graduate Certificate will equip the student to teach mindfulness in schools or in workplace settings in year one while in year two the Post-graduate Diploma further deepens knowledge and practice. Completion of the MSc trains students to teach the full MBSR or MBCT programmes in both face to face and online settings. This MSc brings together a team of lectures with extensive experience in the delivery of mindfulness training in diverse settings and to a wide range of audiences. The fostering of wellbeing in schools is now a central value in educational settings. The workplace too is increasingly conscious of the duty of care which it has for all of its employees. Having a mindfulness trainer as part of a staff offers a cost effective way of providing wellbeing support to employees in the workplace or to students in schools. Classes are delivered at evenings, over weekends, one day workshops and during a residential training retreat. Students on this programme not only develop a strong personal practice but also learn to teach mindfulness and to facilitate mindfulness groups. Students should have access to a group with whom they can deliver mindfulness training as part of their preparation in year one and two.

Subjects taught


AP6811 Foundations of Mindfulness (10 Credits)
AP6812 Mindfulness Teaching and Personal Practice (15 Credits)

And either:
AP6813 Teaching Mindfulness in Schools (20 credits)
AP6814 Teaching Mindfulness in the Workplace (20 credits)


AP6815 Mindfulness Based Interventions and Relationships (15 Credits)


AP6816 Research dissertation on the Teaching of MBCT / MBSR (30 Credits)

Entry requirements

Applicants should:

Normally hold a level eight honours degree or a Postgraduate Certificate in Mindfulness Based Practice (Level 9) or equivalent qualification within a relevant field such as health care, education, social care, family care or workplace development. Applicants whose primary degree is not within these disciplines may still apply if they have at least five years of relevant professional experience within within a relevant field such as health care, education, social care, family care or workplace development.All applicants must also:

Have completed a teacher-led 8-week mindfulness course (Mindfulness-Based Cognitive Therapy or Mindfulness-Based Stress Reduction)

Have a regular meditation practice of mindfulness meditation, preferably as taught in MBSR and MBCT.

An interview forms an important element in assessing a candidate's suitability for the programme, final decision on the inclusion of a candidate onto the programme will be determined by this process.

Application dates

CLOSING DATE 30 July 2022


2 years part-time

Lectures are delivered over weekends / evening classes / day workshops. There is continuous assessment in the form of assignments and mindfulness logs. Garda vetting will be completed. Weekend lectures in year one (four in total) and a year two retreat will be classroom based. All other evening and day workshops will be delivered online.

Evening classes online will take place on a Monday evening from 6.30pm to 9.30pm.

Post Course Info

Skills and Careers Information
On completion of this MSc programme the student will have learned the skills required to teach mindfulness training in a diverse range of settings. This training prepares the student to engage with wellbeing within their current place of work or to deliver training in Mindfulness Based Interventions including in wellbeing to other audiences.

More details
  • Qualification letters


  • Qualifications

    Degree - Masters (Level 9 NFQ)

  • Attendance type

    Part time,Evening

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    Course provider