This programme explores the foundations of mindfulness and examines the eastern philosophy of mindfulness and how it engages with western psychology. It explores the central themes incorporated in Mindfulness Based interventions and develops an appreciation for their inclusion. The attitudes of mindfulness are explored while the student is challenged to reflect on and contextualise the role of mindfulness practice in everyday settings and particularly in their own life and in their own personal mindfulness practice. It offers the student the opportunity to choose between receiving training on the teaching of mindfulness in school settings or in Organisational / workplace settings.
Why Choose This Course
This programmes trains the student to teach mindfulness in schools, in the workplace and to deliver Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programmes (MBSR / MBCT). The Post Graduate Certificate will equip the student to teach mindfulness in schools or in workplace settings. Having a mindfulness trainer as part of a staff offers a cost effective way of providing wellbeing support to employees in the workplace or to students in schools. Classes are delivered during the evenings, over weekends, one day workshops and during a residential training retreat. Students on this programme not only develop a strong personal practice but also learn to teach mindfulness and to facilitate mindfulness groups.